eight dimensions · dimension 2
Mental Wellness
Clear thought, honest self-talk, room to learn. The cognitive piece — how you think about yourself, your story, and the world.
1 · What this dimension means at Heart of Care
[From the binder — paste the Mental dimension's "What this dimension means at Heart of Care" paragraph here.]
At Heart of Care, wellness is defined by the client — not by compliance, perfection, or clinical ideals.
2 · Common barriers we see
(Peer-informed, not diagnostic.)
- [Barrier from binder — paste here]
- [Barrier from binder — paste here]
- [Barrier from binder — paste here]
- [Barrier from binder — paste here]
3 · What peers actually do
Peer-led interventions
[Intervention title]
[One-line peer-voice description from binder.]
[Intervention title]
[One-line peer-voice description from binder.]
[Intervention title]
[One-line peer-voice description from binder.]
Peers do with, not for.
4 · For you to sit with
Client-defined wellness goals
No right answers. No grading. Just truth, in your own words.
1.[Reflection prompt from binder]
2.[Reflection prompt from binder]
3.[Reflection prompt from binder]
4.[Reflection prompt from binder]
Today's practice: [One-sentence practice from the binder.]
walk-alongside resources