a private checklist

Tell me what you need

There are no wrong answers here. Check anything that's true for you — big or small, practical or tender. This goes straight to Briana. Nothing gets shared without your permission.

check anything that's true — and star what's urgent

Tap ⭐ next to any checked item to mark it urgent. Selected: 0

Physical

The body — food, shelter, sleep, healthcare.

Emotional

Feelings, grief, safety in your own skin.

Social

People, belonging, family.

Occupational

Work, purpose, income.

Intellectual

Learning, curiosity, growth.

Financial

Money, benefits, stability.

Environmental

The space around you.

Spiritual

Meaning, hope, connection to something bigger.

Private. Goes straight to Heart of Care. Not a crisis line — if you're in danger, call 988 or 911.