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digital workbook

Soft Landings

A 60-page printable workbook for the hard hours — grounding practices, grief prompts, sensory tools, and a What Now page for the moments you can't think straight.

Soft Landings workbook cover — an open journal on a wooden table with pressed wildflowers and a steaming cup of tea

$18 · instant download

Written by a peer. For peers.

No clinical voice. No script. No "have you tried deep breathing." Just the pages I needed when the floor went out — printable, dog-eared-friendly, and made to be marked up.

Card, Apple Pay, or Google Pay through Stripe — or pay with Cash App at checkout. Your download link arrives by email right after payment.

What's inside the 60 pages

  • Grounding practices — body-first ways to come back when your nervous system is loud.
  • Grief prompts — for the kind of grief that doesn't have a funeral.
  • Sensory tools — small, real things you can do with your hands, your breath, a glass of water, a window.
  • The What Now page — one page you can open when you can't think straight and it tells you the next small move.
  • Space to write on — printable, not precious.

A peek inside

Three sample pages from the 60-page workbook — the chapter opener, the grounding page, and a hard-hours check-in.

Soft Landings chapter opener page — hand-lettered 'When the floor goes out' with a short typewriter-style paragraph about a workbook written by a peer, not a clinician, with a pressed wildflower and a faint coffee ring on cream paper
Chapter opener — 'When the floor goes out'
Soft Landings 5-4-3-2-1 grounding page titled 'When you can't think straight' with writing lines for each sense and a terracotta 'What Now?' box reading 'You don't have to fix it'
Grounding — the 5-4-3-2-1 page
Soft Landings journal page titled 'A check-in for the hard hours' with three prompts including 'What hurts right now and where do I feel it?' on cream paper with a pressed wildflower in the corner
Check-in — for the hard hours

Read it first — free

Grab those same three pages as a printable PDF. Same writing, same warmth, sent straight to your inbox.

Send me the free preview

Add your email and we'll send a one-click confirmation link. Confirm and the 3-page Soft Landings preview is yours — plus an occasional gentle note when a new workbook is ready.

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"Soft landings, not soft answers."

— Briana, the Honey Badger

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